~ Sometimes you need a little bling ~
Got running bling? Don’t get me wrong…I do love my Lems Primal 2s, but lately I’ve been dealing with a sore right heel and some swelling on my left ankle (tendonitis). So, a little support sometimes is needed. It’s ok. I call this my running bling. My bling includes; Altra 3 sums (nice…
Read MoreEasy back to school treat ~ Almond Flour Chocolate Chip Cookie Goodness
~Grain Free Goodness~ Love these easy and delicious cookies for everyday treats or lunches. Since we’ve been gluten free for about 3 years now finding healthy yummy options is exciting! I’m not going to lie and say we’re exclusively gluten free, but for the ones it doesn’t make ill (myself and 14 year old daughter) we…
Read MoreMy journey to finding my “Healthy Running Self”
It just clicks one day, you’re sitting there feeling just gross, and your mind just says, “do something”. So I did! I joined a gym for the first time in my life and started working out. It was so freaking hard, but I kept going 5 days a week. Slowly changed my diet eating less…
Read MoreFeel The Bern! FREE PRINTABLE BERNIE SANDERS POSTER. Your Healthy Body is a Socialist Community.
If your healthy cells, organs and systems wanted to name their political philosophy they’d be socialist and you’d be their egalitarian leader. Why don’t we try treating the country like a healthy body? We have the chance now! Elect Bernie Sanders and put the “We” back in “We The People”. Right click this image and “download” or “save…
Read MoreBig Toe Alignment and Arch Support.
So simple, yet so overlooked. I wish I had learned this before my feet had become weak, floppy paddles (read more about that here). Sure there’s tibialis posterior, anterior, etc., + the myriad of intertwined soft tissues comprising your body’s tensegrity that have a role in controlling the arch too. But the majority of work anchoring the supporting ends of the medial arch,…
Read MoreWhat is Shamanism and how does it influence Aaron’s bodywork?
Shamanism is an ancient tradition occurring globally, yet arising independently within separate indigenous cultures. A central Shaman or Medicine Woman/Man working with spirit and the wisdom of nature acts as intermediary between ordinary consciousness and spirit. Shamans use this ability to diagnose & heal illness, lead societies and influence events in harmony with nature and…
Read MoreThink Like a Tree Meditation
Enjoy this guided meditation to increase presence, balance and ease, or anytime you’d like to feel more here now.
Read MoreMy Lems Review
My Lems Shoes review, an adventure in Youtube clips. (and other media) There’s a scene in Mr. Magorium’s Wonder Emporium where he describes his life-relationship with shoes. Here’s the only clip I could find: Magorium’s lifetime shoes (click the link to open the clip in a new window) I grasped this scene on a deeper…
Read MorePlantar Fasciitis or Fasciosis?
Happy October everyone! For most folks in the Northern Hemisphere, sandal & barefootin’ weather has passed, and feet everywhere are beginning hibernation within cozy shoe-shaped caves. Do you think the shape and size of the cave you hibernate in can make a difference how you feel come Spring? Enjoy the latest video I made for…
Read MoreSpring 2012 Update
Spring 2012 Update Photo: Full Moon @ Perigee, May 6th, 2012 : Swish! Wondering: Why haven’t I seen new videos from Aaron lately? Answer: Maybe you have, just not in the usual places! I’ve been working with Dr. Ray McClanahan, Natural Sports Podiatrist & inventor of Correct Toes®. We’re spreading the word of natural foot…
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