Rooted Movement Balance Training By Transcend Bodywork & Aaron Gustafson LMT, CAMT, Reiki Master. Portland Massage, Chair Massage, Myofascial Body & Energy work What the heck am I talking about?  Simple.  Roots secure and nourish the tallest organisms on the planet.  We have roots too.  The best part is that ours move!  The benefits of…

Free Feet!By Transcend Bodywork & Aaron Gustafson LMT, CAMT, Reiki Master.Portland Massage, Chair Massage, Myofascial Body & Energy work. This exercise does require an object- the best tools are free- look in the recycling bin! Inspired by bears using trees to massage their backs. The world is your massage tool! Be creative. If your body…

Headache Relief: Quit Losing Your HeadBy Transcend Bodywork & Aaron Gustafson LMT, CAMT, Reiki Master.Portland Massage, Chair Massage, Myofascial Body & Energy work. This is a quick thought about our noggins that leads to more freedom and less tension in our heads and necks; fewer tension headaches too. Don’t force it. If you can’t comfortably…

Breath Surfing: Ride Your Own WaveBy Transcend Bodywork & Aaron Gustafson LMT, CAMT, Reiki Master.Portland Massage, Chair Massage, Myofascial Body & Energy work. If there is one movement I’d like everyone to know comfort in their entire range of motion, it’s breath. Breath is the center we can base all of our relationships of comfort…

The Disco Ergonomic Exercise: Why I’d rather Stay Alive & end the Arms Race.By Transcend Bodywork & Aaron Gustafson LMT, CAMT, Reiki Master.Portland Massage, Chair Massage, Myofascial Body & Energy work. The Disco Exercise is something I’ve taught countless times in my practice as a Massage Therapist and Energy Healer. It is effective for reducing…