Minimal Mom

Could your child’s digestive system be linked to their behaviors?  After spending the last 9 months studying nutritional therapy and our bodies basic foundations to good health, digestion is one of the primary systems we investigate and repeatedly recognize the need for support for many health concerns and issues. Our digestive system is a remarkable…

Yumminess…all in a mason jar left overnight!  During my weekend of non-stop nutrition therapy class my brain was overloaded with new ideas, concepts and recipes to try.  One that I rushed home to try was soak oats.  Did you know it’s more healthful to soak your oats overnight?  When you soak the oats it breaks…

My journey as a Nutritional Therapy Practitioner student has been amazing, scary and intense!  On one of the conference calls with my instructors they shared their passion for “Golden Milk”.  I was so excited to try this yummy healing drink.  It’s full of turmeric and cinnamon which have amazing inflammatory properties, and offers stress relief…

I’m embarking on a new journey of nutrition and self discovery. It’s been something I’ve been wanting to do for years, but as we know fear and doubt can weight heavily on our decisions. I’ve enrolled in the Nutritional Therapy Practitioner program through the accredited Nutritional Therapy Association. Not only will this journey help me…

We had the yummiest dinner the other night. We make a version of Mazzi’s Minestrone that is easy and full of veggies! What’s Mazzi’s? Did you ever go when they were still in Portland? My husband waited tables there for years while going through Massage School at East West. We always got extra minestrone soup…

  Got running bling? Don’t get me wrong…I do love my Lems Primal 2s, but lately I’ve been dealing with a sore right heel and some swelling on my left ankle (tendonitis).   So, a little support sometimes is needed.  It’s ok.  I call this my running bling.  My bling includes; Altra 3 sums (nice…