hydration – Transcend Bodywork

Tips for surviving the holidays

By Marc Juneau | November 14, 2016

These next few months are full of family and friends gathering to celebrate together. These celebrations are always centered around FOOD! Food is so very important on so many levels for our health. It really boils down to what kinds of food you choose to eat, and how much of this food you’re eating. Here…

Hydrate your body!

By Marc Juneau | June 21, 2016

Hydrate your body! Did you know that hydration is the most common nutritional deficiency in America? Hydrating your body is so important. We’ve all heard you can go for weeks without food, but only days without water. On average an adult body is made up of 55-60% of water. Our body can produce only 8%…