Tips for surviving the holidays

By Marc Juneau | November 14, 2016

These next few months are full of family and friends gathering to celebrate together.  These celebrations are always centered around FOOD!  Food is so very important on so many levels for our health.  It really boils down to what kinds of food you choose to eat, and how much of this food you’re eating.  Here…

Read More

Roasted spiced pumpkin seed recipe

By Marc Juneau | September 29, 2016

Fall is here, pumpkins are ready and it’s that time of year ‘everything is pumpkin’.  We love roasted pumpkin seeds.  I purchased these raw pumpkin seeds from Trader Joes.  We also love scooping out the seeds from the pumpkins and roasting those too.  They’re great as a snack, sprinkle on salads or add to trail…

Read More